This Ground Beef Broccoli Rice Bowl is simple, filling, and packed with flavor. You get savory beef, tender broccoli, and fluffy rice all coated in a rich sauce. It’s faster than takeout and tastes just as good.
Servings: 4
Cook Time: 30 minutes
Why I Love This Recipe
I love this recipe because it’s easy and dependable. The first time I made it, I was surprised how something so simple could taste so good. It quickly became one of my go-to dinners.
Here’s why it’s a favorite:
- Big flavor from simple ingredients
- Done in about 30 minutes
- Great for meal prep
- Easy to customize
- Tastes like takeout at home
It’s the kind of meal you’ll want on repeat.
What You’ll Need
- 1 pound ground beef
- 3 cups broccoli florets, cut into bite-size pieces
- 1 cup uncooked white rice
- 2 cups water
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1/3 cup low-sodium soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon cornstarch
- 1/2 cup beef broth
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon sesame oil
- 2 green onions, sliced
- 1 teaspoon sesame seeds (optional)
Tools You’ll Need
- Medium saucepan with lid
- Large skillet
- Wooden spoon
- Cutting board
- Knife
- Measuring cups and spoons
- Small bowl
- Whisk
Substitutions and Variations
- Use ground turkey instead of beef.
- Swap white rice for brown rice.
- Add bell peppers or carrots.
- Add chili flakes for heat.
Make Ahead Tips
- Cook rice up to 3 days ahead.
- Chop veggies in advance.
- Mix sauce ahead and refrigerate.
Ground Beef Broccoli Rice Bowl Recipe
Step 1: Cook the Rice
Add 1 cup uncooked white rice and 2 cups water to a saucepan. Bring to a boil, cover, and simmer 15 minutes. Let sit 5 minutes, then fluff.
Step 2: Brown the Beef
Heat 1 tablespoon olive oil in a skillet. Add 1 pound ground beef, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Cook 6–8 minutes until browned.
Step 3: Add Onion and Garlic
Stir in 1/2 cup diced onion and 2 cloves minced garlic. Cook 2–3 minutes until soft.
Step 4: Add Broccoli
Add 3 cups broccoli florets. Cook 4–5 minutes until bright green and slightly tender.
Step 5: Add the Sauce
Whisk 1/3 cup soy sauce, 1 tablespoon brown sugar, 1 tablespoon cornstarch, 1/2 cup beef broth, and 1/2 teaspoon sesame oil. Pour into the skillet and cook 2–3 minutes until thick.
Step 6: Assemble
Divide cooked rice into 4 round bowls. Top with beef and broccoli mixture. Sprinkle with 2 sliced green onions and 1 teaspoon sesame seeds.
Why This Recipe Works (Quick Science)
- Browning beef builds deep flavor.
- Cornstarch thickens the sauce as it heats.
- Quick cooking keeps broccoli bright and crisp.
- Resting rice keeps it fluffy.
Macros Information (Per Serving)
- Calories: 480
- Protein: 28g
- Carbs: 45g
- Fat: 22g
- Fiber: 4g
Common Mistakes
- Overcooking broccoli
- Skipping cornstarch
- Not draining beef grease
- Overcooking rice
What to Serve With
- Cucumber salad
- Egg rolls
- Steamed edamame
- Fresh fruit
Leftovers and Storage
Store in an airtight container up to 4 days. Reheat with a splash of water. Freeze beef mixture up to 2 months.
FAQ
Can I use frozen broccoli?
Yes, thaw and drain first.
Can I make it spicy?
Add chili flakes or hot sauce.
Can I double it?
Yes, just use a bigger skillet.
This is a simple, comforting meal you’ll want to make again and again. Try it and share how it turned out for you.
