Soup is one of the easiest ways to eat well without a lot of effort. Whether you’re after something hearty or light, these healthy soup recipes offer a mix of plant-based, protein-rich, and veggie-packed bowls that make sense for everyday meals. From smooth purees to brothy classics, each one is simple to make and grounded in real ingredients.
You don’t need fancy tools or hard-to-find items—just a pot, some basics, and a little time.
1. Lentil Kale Soup
This soup brings together hearty lentils and fresh kale in a comforting, earthy broth. It’s a filling option that still feels light, with simple ingredients that come together in one pot. The carrots and celery add subtle sweetness, and the garlic gives it a nice kick. Great for meal prep or an easy dinner, it’s a go-to when you want something nourishing but not heavy.
Learn how to make this wholesome lentil and kale soup here.
2. Sweet Potato and Chickpea Curry
This curry-inspired soup is rich with sweet potatoes, chickpeas, and warm spices like cumin and turmeric. The coconut milk brings a creamy texture without any dairy, and the chickpeas help make it filling. It’s a solid choice when you want something meat-free that still feels satisfying.
You can find the full sweet potato and chickpea curry recipe here.
3. Miso Soup with Tofu and Seaweed
This light, savory soup is built on a base of miso paste and filled with soft tofu, seaweed, and green onions. It’s simple and calming, especially when you want something warm without being too filling. A quick option that still feels thoughtful.
Get the easy steps for this miso soup with tofu and seaweed here.
4. Fire Roasted Tomato White Bean Soup
This soup blends smoky fire-roasted tomatoes with creamy white beans for a bowl that’s both bold and smooth. Garlic, herbs, and olive oil round things out without overcomplicating the flavors. It’s a great middle-ground between a tomato soup and something heartier.
Find the recipe for this fire-roasted tomato and white bean soup here.
5. Tuscan White Bean Soup
Inspired by rustic Italian flavors, this soup is full of white beans, tomatoes, kale, and herbs like rosemary and thyme. It’s a one-pot meal that brings a steady warmth with every bite. Serve with bread or eat it as-is—it holds up either way.
You can try this Tuscan-style white bean soup here.
6. Lemon Chicken Orzo Soup
A bright take on a classic, this soup combines shredded chicken, orzo pasta, and a splash of lemon for freshness. It’s brothy, light, and comforting without being bland. The lemon lifts everything up, making it great for colder days or when you need a pick-me-up.
Make a bowl of this lemon chicken orzo soup using this recipe.
7. Creamy White Bean Kale Soup
This soup uses blended white beans to create a creamy texture—no cream needed. Kale adds a nice bite and balances out the richness, while garlic and onion give the flavor a solid base. It’s filling, plant-based, and works well for lunch or dinner.
Follow the steps to make this creamy white bean and kale soup here.
8. Slow Cooker Chicken Quinoa Soup
Made in the slow cooker, this soup is a set-it-and-forget-it option with tender chicken, quinoa, and veggies. It’s packed with protein and has a clean, cozy flavor that’s not too salty or too plain. Great for busy days or meal prep.
Find the full instructions for this slow cooker chicken quinoa soup here.
9. Gut Healing Soup
This broth-based soup focuses on simple, nourishing ingredients like cabbage, garlic, ginger, and carrots. It’s light but still grounding, especially if you’re looking for something easy on the stomach. A calm, steady kind of soup.
Explore the recipe for this gut-healing vegetable soup here.
10. Crockpot Split Pea Soup with Ham
A classic comfort food, this soup uses dried split peas, ham, and slow simmering to get that thick, hearty texture. The flavor builds as it cooks, making it rich without being heavy. It’s a reliable, filling option that reheats well.
Make a pot of this crockpot split pea soup with ham by following this recipe.
11. High-Protein Creamy Taco Soup
This soup takes taco night flavors—like ground meat, beans, and spices—and wraps them in a creamy broth. It’s packed with protein and comes together in one pot. Bold, filling, and simple enough for a weeknight.
Find the recipe for this creamy taco-style soup here.
12. High-Protein Stuffed Pepper Soup
All the best parts of stuffed peppers—ground meat, rice, and tomatoes—come together in soup form here. It’s filling and packed with protein, but still feels lighter than the baked version. An easy way to switch up your usual dinner routine.
Check out how to make this stuffed pepper-inspired soup right here.
13. Egg Roll Soup
This soup brings egg roll flavors like ground pork, cabbage, and ginger into a warming broth. It’s a lighter way to enjoy those same tastes, and it cooks up quickly. Great when you want something savory and simple.
Make your own bowl of egg roll-style soup with this recipe.
14. Garlic Chickpea Soup
Chickpeas, garlic, and olive oil come together in this smooth, flavorful soup. It’s easy to make and works well for both lunch and dinner. Blending the chickpeas gives it a creamy base without needing any dairy.
Learn how to make this easy garlic chickpea soup here.
15. Veggie Pot Pie Soup
This soup tastes like the inside of a veggie pot pie—creamy, cozy, and full of soft vegetables. It’s thick without being too rich and makes for a comforting meatless meal. A good pick when you want something familiar.
Follow the steps to make this veggie pot pie-inspired soup right here.
16. Creamy Chicken Enchilada Soup
With shredded chicken, spices, and a creamy broth, this soup brings enchilada flavors into a spoonable format. It’s bold without being too spicy, and it holds up well for leftovers.
You can make a batch of this creamy chicken enchilada soup by following this recipe.
Final Thoughts
If you’re looking to eat well without overthinking it, these healthy soup recipes are a good place to start. They cover a range of flavors and ingredients, but they all come back to the same idea: meals that are warm, steady, and feel good to eat.
Pick one that fits your day, and enjoy something simple, nourishing, and homemade.
