When winter settles in, a good pot of soup can make the whole day feel easier. These healthy winter soup recipes are warm, filling, and made with everyday ingredients that don’t feel heavy.
They’re the kind of soups you can enjoy all season, whether you’re trying to eat lighter, use what’s already in your kitchen, or just want something steady and comforting.
You’ll find slow cooker soups, simple stovetop options, and nourishing bowls packed with vegetables, beans, grains, and lean protein. Each one is meant to fit into real life—easy to make, easy to enjoy, and good for colder days.
1. Cabbage Weight Loss Soup
This cabbage soup is light, simple, and packed with vegetables that cook down into a comforting bowl. It’s the kind of soup you can make in a big batch and reheat throughout the week. The broth stays clean and flavorful, while the cabbage becomes tender without feeling mushy. It’s filling without being heavy, which makes it a good option when you want something warm but not rich.
Get the full cabbage soup recipe here
2. Bone Broth Chicken Soup
This chicken soup uses bone broth for a deeper, richer base that still feels clean and nourishing. It’s filled with simple ingredients like chicken and vegetables that simmer into a cozy, balanced soup. The broth gives it a homemade feel that works well for cold days or when you want something gentle. It’s easy to make and tastes even better the next day.
See how to make this bone broth chicken soup
3. Healthy Crockpot Chicken and Rice Soup
This slow cooker soup is comforting without being too heavy. The chicken turns tender as it cooks, and the rice makes it filling while still feeling light. It’s a good set-it-and-forget-it option for busy winter days. Everything cooks together into a balanced soup that works well for lunch or dinner.
Find the crockpot chicken and rice soup recipe here
4. Crockpot Vegetable Soup
This vegetable soup is packed with colorful veggies and slow-cooked for easy flavor. It’s simple, flexible, and great for using what you already have on hand. The broth stays light while the vegetables become soft and comforting. It’s a good choice if you want a meatless soup that still feels satisfying.
Check out the crockpot vegetable soup recipe
5. Roasted Vegetable Soup
Roasting the vegetables first gives this soup a deeper, slightly sweet flavor without making it heavy. The vegetables blend into a smooth, cozy bowl that feels perfect for winter evenings. It’s a nice way to change things up from standard broth-based soups while keeping things wholesome and simple.
See the full roasted vegetable soup recipe
6. Lentil Kale Soup
This lentil kale soup is hearty, nourishing, and easy to rely on during colder months. The lentils add protein and texture, while the kale holds up well in the broth. It’s filling without feeling rich and works well as leftovers for a few days.
Get the lentil kale soup recipe here
7. Fire Roasted Tomato White Bean Soup
This soup combines fire-roasted tomatoes with creamy white beans for a warm, balanced bowl. The tomatoes add depth, while the beans make it satisfying without cream. It’s cozy, simple, and great for nights when you want something comforting but still light.
Find the fire roasted tomato white bean soup here
8. Tuscan White Bean Soup
This Tuscan-style soup is calm, cozy, and full of simple flavors. White beans make it hearty, while herbs and vegetables keep it grounded and warm. It’s the kind of soup that feels steady and comforting on cold days without being heavy.
See the Tuscan white bean soup recipe
9. Creamy White Bean Kale Soup
This soup feels creamy without relying on heavy ingredients. White beans blend into the broth for a smooth texture, while kale adds color and balance. It’s warm, filling, and still light enough for regular meals during winter.
Check out the creamy white bean kale soup recipe
10. Slow Cooker Chicken Quinoa Soup
This chicken quinoa soup is filling and nourishing, thanks to the protein-packed quinoa. The slow cooker makes it easy, and the flavors come together gently as it cooks. It’s a good option when you want something hearty that still feels clean and balanced.
Get the slow cooker chicken quinoa soup recipe
11. Gut Healing Soup
This soup is made with gentle ingredients that are easy on digestion while still feeling comforting. The broth is light and soothing, making it a good choice when you want something calming and warm. It’s simple, nourishing, and easy to sip or enjoy as a meal.
See the gut healing soup recipe here
12. Garlic Chickpea Soup
This chickpea soup is simple, cozy, and full of flavor from garlic and spices. Chickpeas make it filling without being heavy, and the broth keeps everything balanced. It’s a great meatless option for winter nights when you want something easy.
Find the easy garlic chickpea soup recipe
13. Miso Soup With Tofu And Seaweed
This miso soup is light, warming, and comforting in a simple way. Tofu adds protein, while seaweed brings a gentle depth to the broth. It’s a nice change from heavier winter soups and works well as a light meal or starter.
Get the miso soup with tofu and seaweed recipe
14. Lemon Chicken Orzo Soup
This soup is bright and comforting at the same time. The lemon adds freshness, while the chicken and orzo make it filling. It’s a good balance of cozy and light, especially when winter meals start to feel too heavy.
Check out the lemon chicken orzo soup recipe
15. Leftover Turkey Soup
This soup is a great way to turn leftover turkey into something warm and satisfying. The broth is simple, and the vegetables help stretch the meal without feeling boring. It’s practical, cozy, and perfect for cold days after big meals.
See how to make leftover turkey soup
Healthy winter soups don’t have to feel boring or repetitive. With a mix of vegetables, beans, grains, and simple proteins, these recipes offer warmth without heaviness. They’re easy to make, easy to store, and comforting in a steady, everyday way. Whether you’re cooking for the week or just need something warm after a long day, having a few go-to soup recipes can make winter meals feel calmer and more manageable. A good soup has a way of slowing things down—and that’s something worth keeping on the menu all season.
